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Overnight Oats, Vegan & Low Sugar

Prep Time5 mins
8 hrs
Servings: 1
Calories: 299kcal


  • 1/3 cup rolled oats or quick steel cut oats
  • 2/3 cup soy milk add a little extra if you like it more liquidy or less if you like it thicker
  • 1/3 cup unsweetened nut milk yogurt I prefer nut milk yogurts=more protein
  • 1 tsp chia seeds
  • 1 tbsp peanut butter
  • 1/2 banana sliced


  • In a 12 oz mason jar, add your oats.
  • Add chia seeds.
  • Add plant based yogurt.
  • Add plant based milk.
  • Mix together.
  • Add peanut butter (or other nut butter) and mix to incorporate.
  • Add sliced banana and mix gently. Cover with a lid and place in the fridge to rest overnight, or at least 8 hours.


You can use any container you have. I love the mason jars because of the ease and aesthetics. When you mix everything together initially your mixture will seem too liquidy. Rest assured. When you wake up in the morning, crack open and lid and take your first bite, it will be just right.
Calories: 299
Total fat: 16.4 gm
Carbs: 34.5 gm
Protein: 8.2 gm
Sugar: 15.1 gm
Calcium: 31.7%
Iron: 9.2%
Potassium: 384 mg
Vitamin A: 6.8%
Vitamin C: 5.1%
Please note if you made substitutions, changes, or added sugar, this will obviously change the calories and nutritional info.