Low Sugar High Protein Blueberry Smoothie
protein shake, smoothie
uncooked rolled oats
unsweetened macadamia nut milk
Okay to sub soy, cashew, almond milk. Cow milk will add more calories.
Isopure flavorless protein powder
Add as much as you need for sweetness.
Add all of the ingredients into your blender or Vitamix. Blend on medium to high speed for 30 seconds to 1 minute until well incorporated. Pour into a cup and enjoy.
I really like this smoothie because it packs a whopping 30 grams of protein per serving and only 6.5 grams of natural sugar. For carb counters, it has 27 grams.