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Low Sugar High Protein Blueberry Smoothie

Prep Time10 mins
Course: Breakfast, Snack
Keyword: protein shake, smoothie
Servings: 1
Calories: 290kcal


  • blender


  • 1/2 cup Frozen blueberries
  • 1/4 cup uncooked rolled oats
  • 1 cup unsweetened macadamia nut milk Okay to sub soy, cashew, almond milk. Cow milk will add more calories.
  • 1 scoop Isopure flavorless protein powder
  • 1/5 packet Stevia Add as much as you need for sweetness.


  • Add all of the ingredients into your blender or Vitamix. Blend on medium to high speed for 30 seconds to 1 minute until well incorporated. Pour into a cup and enjoy.


I really like this smoothie because it packs a whopping 30 grams of protein per serving and only 6.5 grams of natural sugar. For carb counters, it has 27 grams.