I’m not the biggest bell pepper fan, but every now and then I get a hankering for some. I had two of them in my fridge, begging me to help them become something more. After searching my fridge I decided to try my hand at making an Italian sausage pasta.

When I ate meat, I never really ate sausage because I found it too fatty, but since becoming a vegan I discovered the Gardein Italian Sausage. This stuff is amazing! I wish they were paying me to say this, but they’re not. This sausage has a great flavor and great texture. It tastes like sausage, but without all the gross fatty meat stuff. But seriously, this stuff is really good and it’s great on pizza too!

Below are some of the step by step pictures of how to make the recipe including some of the products I used to make it. I include tips and tricks along the way, but you can skip straight to the recipe by clicking the link above.

I didn’t include a picture of the pasta I used because you can use any short pasta you have or like. I used trumpets, which tasted amazing, but if I make this recipe again I’ll probably use casarecce because I think it’ll hold up a little better than the trumpets did and this pasta has a grove in it that I think will hold the sauce a bit better. Plus it comes in a triple pack of pasta at Costco. You have to love eating well and saving money at the same time. Also, when purchasing your pasta make sure to look at the ingredients to make sure the pasta doesn’t have egg. A lot of higher end pastas made with just semolina flour.

Minced Garlic and diced shallot. If you don’t have shallot, you can use a small red onion. Shallots have a slightly milder taste. I didn’t have red onion, so that’s why I used them.
Sliced bell pepper. Does this count as julienned?
I used a combo of EVOO and butter as the EVOO helps prevent the butter from burning at higher temps.
If you could only smell this! Nothing beats the smell of garlic and onion being sautéed.
This is the brand of Italian sausage I used. I love this stuff. That said you can use any vegan sausage you prefer. I get this at Whole Foods, but I’ve also seen it in the freezer section of Target too.
What the fennel seed looked like after I gave it a good smash with the pestle.
I forgot to add a pic of the sausage cooking, but this is right after it was removed and after I added the bell pepper and fennel seeds.
I LOVE this tomato sauce. It’s great. If you can, try to use higher quality tomato sauces. They will take your dish to the next level.
This is another product I can’t live without. It adds a great flavor to soups. I also really like to use it when I only need a little bit of broth that way I don’t want to open a 4 cup container of broth for just one cup.
After you add the veggie broth, it will look a little watery…
…but after it cooks for a bit, the water will all get absorbed into the pasta. After adding back the sausage and parsley cook the mixture for a couple extra minutes. It’s ready to eat! Yum!

Vegan Italian “Sausage” Pasta

Prep Time10 minutes
Cook Time30 minutes
Servings: 4 people
Calories: 563kcal
Author: cantstomachanymore


  • 1 large pot
  • 1 large sauce pan
  • Spatula
  • Knife and cutting board
  • mortar and pestle


  • 2 Green bell peppers, sliced lengthwise
  • 1 large Shallot or one small red onion diced
  • 3 clove Garlic, minced
  • 1 tbsp Whole fennel seeds, lightly ground in mortar
  • 1/2 tsp Chile flakes
  • 1/2 tsp Cane sugar
  • 1 tsp No Beef soup bullion or sub 3/4 cup veggie stock
  • 3/4 cup Water
  • 12-14 oz Eggless Pasta (Penne, Trumpet, Fussilli, Gemilli)
  • 26 oz Can of crushed tomatoes
  • 1 package Gardien Italian Sausage Or any vegan sausage of your choice
  • 1 tbsp Olive Oil
  • 2 tbsp Vegan butter I prefer Earth Balance
  • 1/2 bunch Fresh Italian/Flat parsley chopped
  • salt and pepper to taste


  • Bring a large pot of water to boil with a dash of salt
  • While the water comes to a boil, heat olive oil and butter in a large sauce pan.
  • Once butter is melted, add garlic and onion and sauté until onions are clear. Stir frequently to ensure onions don't brown.
  • Add Italian sausage to butter mixture and cook until lightly browned on both sides, approximately 3 minutes each side. You want to be careful not to overcook the sausage.
  • Carefully remove sausage and set aside, leaving onion and garlic in the pan.
  • Add bell pepper and fennel seeds to the pan. Sauté 2-3 minutes, stirring frequently.
  • Once water has come to a boil, add pasta and cook for half of the recommended time. Drain pasta when it's done, but don't rinse it. Add partially cooked pasta to the pan.
  • Add crushed tomatoes.
  • Mix No Beef Bullion to the water and add to the pan, mixing throughly.
  • Add chile flakes, sugar and pepper. Give it a taste and add additional salt if needed.
  • Stir mixture together and let it cook for about 5 minutes. It will look really watery. Stir occasionally to ensure it's all incorporated.
  • Add 2/3 of the chopped parley and cooked sausage back to the pan. Stir to incorporate.
  • Cook an additional 2-5 minutes, until pasta is done and most of the liquid has been absorbed. If pasta not quite done, you can always add a little more broth.
  • Serve warm and garnish with remaining parsley.


Here is an estimate of the calorie breakdown. This will vary if you use different products. 
563 Calories
16.7 gm Fat
82.4 gm Carbohydrates
24.4 gm Protein
6.6 gm Sugar
8 gm Fiber